by kate.bodytalk@gmail.com | May 25, 2019 | Uncategorised
“Do not fast forward into something you’re not ready for or allow yourself to shrink back into what’s comfortable. Growth lives in the uneasiness, the in-between, the unfinished sentence. You are a season of becoming.” Unknown You are a season...
by kate.bodytalk@gmail.com | Oct 31, 2018 | Uncategorised
This is a question that people often find tricky to answer. Simply put BodyTalk helps you to remove the layers and masks that keep you stuck in negative patterns which ultimately stop you from enjoying life and living at your optimum. It helps you to cope with and...
by kate.bodytalk@gmail.com | Sep 1, 2018 | Uncategorised
The days are getting longer and warmer, the air is fragrant with the scent of flowers starting to bloom, spring is definitely here! The liver is the organ of spring. It is a great time to detox the body and mind! If you have been feeling somewhat stuck, battling to...
by kate.bodytalk@gmail.com | Aug 27, 2018 | Uncategorised
Spring is around the corner and I finally feel like I’m coming out of my fog. The last four months have been a bit of a haze, I have been in survival mode functioning on autopilot. Going through the day to day motions rather than participating with and engaging...
by kate.bodytalk@gmail.com | Jul 25, 2018 | Uncategorised
So 2018 has been a rather challenging year. It feels like I have been tested to my core over the last few years. Just when I think life is going smoothly a little (or big surprise) comes along to shake me or wake me or rattle me just a little bit more. Our family has...
by kate.bodytalk@gmail.com | Jul 3, 2018 | Uncategorised
“There’s nothing to chase, nowhere to go, nothing to do but be authentically you in every moment. That’s magic.” – Mastin Kipp I was going through old photos this weekend and came across this one of me in London 4 years ago. I had gone...
by kate.bodytalk@gmail.com | Jun 26, 2018 | Uncategorised
“I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.” I saw this quote by Michelle Obama the other day and it immediately made me think of my dearest mum and grandmother, both of whom had these qualities....
by kate.bodytalk@gmail.com | Jun 19, 2018 | Uncategorised
“The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar I have found this saying to be so true. August is usually a difficult month, as it is the month that I lost my mum, the...
by kate.bodytalk@gmail.com | Jun 12, 2018 | Personal strength
Today is winter solstice and it is a fairly cool day in Durban reminding us that it is actually winter, so far we’ve had a lovely warm winter. It is also International Yoga Day so I thought I would take some time to reflect on my yoga journey so far. My yoga...
by kate.bodytalk@gmail.com | Jun 5, 2018 | Personal strength
September ended up being quite an intense month with lots going on and my mind racing all over the place so much so that I could not get myself to sit down and write let alone sit on my meditation mat. Mid September I took myself off to Dharmagiri Retreat Centre in...
