Another year gone by. Grief, they say is the price of love. It’s a funny thing because it never really leaves you and just when you think it’s gone it can rear it’s ugly head again. 2 months ago I went through the raw emotions all over again, perhaps spurred on by the loss of… Continue reading Grief, the price of love…
It's 5:30am, I am not a morning person, but something stirred me from my slumber, compelled me to get up, make a cup of tea and put pen to paper. I'm two days away from 35, this birthday has been looming in the distance for some-time now, the disbelief that I'm hitting mid thirties! I… Continue reading The Spiral
"Do not fast forward into something you're not ready for or allow yourself to shrink back into what's comfortable. Growth lives in the uneasiness, the in-between, the unfinished sentence. You are a season of becoming." Unknown You are a season of becoming. I love this sentence, it feels so complete, yet paradoxically open. We are… Continue reading You Are a Season of Becoming
This is a question that people often find tricky to answer. Simply put BodyTalk helps you to remove the layers and masks that keep you stuck in negative patterns which ultimately stop you from enjoying life and living at your optimum. It helps you to cope with and manage your stress levels. Stress comes from… Continue reading What is BodyTalk?
The days are getting longer and warmer, the air is fragrant with the scent of flowers starting to bloom, spring is definitely here! The liver is the organ of spring. It is a great time to detox the body and mind! If you have been feeling somewhat stuck, battling to envision the future and make… Continue reading Happy Spring Day!