This is a question that people often find tricky to answer. Simply put BodyTalk helps you to remove the layers and masks that keep you stuck in negative patterns which ultimately stop you from enjoying life and living at your optimum. It helps you to cope with and manage your stress levels. Stress comes from… Continue reading What is BodyTalk?
The days are getting longer and warmer, the air is fragrant with the scent of flowers starting to bloom, spring is definitely here! The liver is the organ of spring. It is a great time to detox the body and mind! If you have been feeling somewhat stuck, battling to envision the future and make… Continue reading Happy Spring Day!
Spring is around the corner and I finally feel like I'm coming out of my fog. The last four months have been a bit of a haze, I have been in survival mode functioning on autopilot. Going through the day to day motions rather than participating with and engaging in life, avoiding myself. The fog… Continue reading Introspection
So 2018 has been a rather challenging year. It feels like I have been tested to my core over the last few years. Just when I think life is going smoothly a little (or big surprise) comes along to shake me or wake me or rattle me just a little bit more. Our family has… Continue reading The Heart of The Matter
"There's nothing to chase, nowhere to go, nothing to do but be authentically you in every moment. That's magic." - Mastin Kipp I was going through old photos this weekend and came across this one of me in London 4 years ago. I had gone to stand beside my dearest friend as she said "I… Continue reading Finding my way back to my Authentic Self.