Most of us spend a lot of time living in our heads, disconnected from our bodies. When this happens thinking takes over and our days are ruled by the mind and the heart and gut are forgotten or shutdown. This makes it difficult to connect to our intuition or that gut feel that is nudging… Continue reading Reconnecting to the body
To have compassion for others we first need to find it for ourselves. Can you send yourself all the loving kindness, empathy and forgiveness that you so freely give to others? Can you come back into your own heart and allow yourself to receive all that you give out to others? Do you feel worthy… Continue reading Compassion
Join me for the next Soul Retreat, a weekend of unwinding and reconnecting to yourself. Let go of stress and nourish your mind, body & soul. We will enjoy gentle yoga, meditation & teachings on energy & consciousness. Teachings will focus on releasing fear and other limiting emotions so we can find our way back… Continue reading Soul Retreat
The days are getting shorter and the air is getting cooler, there is a definite change in the air 🙂 As we approach the end of the first quarter of the year it's a good time to slow down, release and reset.The organs associated with autumn are the lungs and the large intestine. Both are… Continue reading Autumn Reset
I hope you've had a good start to the year. If you feel like January was a blur and need a restart, now is the perfect time. Yesterday's new moon marked the start of the Chinese year of the water tiger, and today being 2/2/22 is a potent time to set intentions for the year… Continue reading Anchored in Love, Healing through Grace.