by kate.bodytalk@gmail.com | May 12, 2025 | Reflection
Really how are you? Have you asked yourself how you are lately? Have you stopped to listen? So often when greeting each other we stick to the pleasantries of well thanks or fine thanks and they are often just greetings in passing, life too hectic to allow us to pause...
by kate.bodytalk@gmail.com | Dec 30, 2024 | Uncategorized
The word that comes to mind to describe the last 12 months is “intense” ~ I’m sure many will resonate with this. As always the year seems to fly by in a blur when we are in the thick of things but when we take time pause and reflect month by month on...
by kate.bodytalk@gmail.com | Nov 11, 2023 | Personal strength
“Be still and Breathe. Let your heart know peace. It is its natural state. It inherently knows peace. But when the world feels heavy and dark it separates you from your heart and the peace that you are feels far away. Come out of your mind dear one, give your...
by kate.bodytalk@gmail.com | Mar 22, 2023 | Uncategorised
“The day the power of love over rules the love of power, the world will know peace.” Gandhi We have yet to realise the magnitude and power of our hearts. Often guarded, closed or blocked by a painful past – trauma, heart ache, loss, our hearts stay overly...
by kate.bodytalk@gmail.com | Mar 7, 2023 | Uncategorised
A gift for you. Enjoy this short meditation guiding you back to peace. Healing happens at the vibration of peace, use this meditation for healing, restoration and replenishment, helping your mind, body, and soul come back to a place peace. **best listened with...
by kate.bodytalk@gmail.com | Feb 26, 2023 | Uncategorised
We are moving into a time where a Soul-led life is becoming unavoidable. The vibration of our beautiful Gaia is rising daily, calling us to step up and raise our frequency as well. The heart is the portal to our Soul and in order to reconnect and open up to the...
by kate.bodytalk@gmail.com | Nov 9, 2022 | Uncategorised
Most of us spend a lot of time living in our heads, disconnected from our bodies. When this happens thinking takes over and our days are ruled by the mind and the heart and gut are forgotten or shutdown. This makes it difficult to connect to our intuition or that gut...
by kate.bodytalk@gmail.com | Oct 5, 2022 | Uncategorised
To have compassion for others we first need to find it for ourselves. Can you send yourself all the loving kindness, empathy and forgiveness that you so freely give to others? Can you come back into your own heart and allow yourself to receive all that you give out to...
by kate.bodytalk@gmail.com | Apr 4, 2022 | Uncategorised
Join me for the next Soul Retreat, a weekend of unwinding and reconnecting to yourself. Let go of stress and nourish your mind, body & soul. We will enjoy gentle yoga, meditation & teachings on energy & consciousness. Teachings will focus on releasing fear...
by kate.bodytalk@gmail.com | Mar 18, 2022 | Uncategorised
The days are getting shorter and the air is getting cooler, there is a definite change in the air 🙂 As we approach the end of the first quarter of the year it’s a good time to slow down, release and reset.The organs associated with autumn are the lungs and the...
