by kate.bodytalk@gmail.com | Nov 11, 2023 | Personal strength
“Be still and Breathe. Let your heart know peace. It is its natural state. It inherently knows peace. But when the world feels heavy and dark it separates you from your heart and the peace that you are feels far away. Come out of your mind dear one, give your...
by kate.bodytalk@gmail.com | Jun 12, 2018 | Personal strength
Today is winter solstice and it is a fairly cool day in Durban reminding us that it is actually winter, so far we’ve had a lovely warm winter. It is also International Yoga Day so I thought I would take some time to reflect on my yoga journey so far. My yoga...
by kate.bodytalk@gmail.com | Jun 5, 2018 | Personal strength
September ended up being quite an intense month with lots going on and my mind racing all over the place so much so that I could not get myself to sit down and write let alone sit on my meditation mat. Mid September I took myself off to Dharmagiri Retreat Centre in...
