Personal strength – Kate Lawrie BodyTalk

Today is winter solstice and it is a fairly cool day in Durban reminding us that it is actually winter, so far we've had a lovely warm winter. It is also International Yoga Day so I thought I would take some time to reflect on my yoga journey so far. My yoga journey began 4… Continue reading Winter Solstice and a tribute to my yoga journey.

Clarity

5th Jun 201827th Jul 2018 katelawrie

September ended up being quite an intense month with lots going on and my mind racing all over the place so much so that I could not get myself to sit down and write let alone sit on my meditation mat. Mid September I took myself off to Dharmagiri Retreat Centre in the Berg. What… Continue reading Clarity