Today is winter solstice and it is a fairly cool day in Durban reminding us that it is actually winter, so far we've had a lovely warm winter. It is also International Yoga Day so I thought I would take some time to reflect on my yoga journey so far. My yoga journey began 4… Continue reading Winter Solstice and a tribute to my yoga journey.
September ended up being quite an intense month with lots going on and my mind racing all over the place so much so that I could not get myself to sit down and write let alone sit on my meditation mat. Mid September I took myself off to Dharmagiri Retreat Centre in the Berg. What… Continue reading Clarity