by kate.bodytalk@gmail.com | Aug 1, 2025 | Uncategorized
August is Leo season, and Leo rules the heart, so I thought a note on joy would be appt. Finding joy amidst the chaos of life can be challenging. This year has been a tough one for many as the energies of the “9 year” bring cycles to an end and begin to stir deep...
by kate.bodytalk@gmail.com | May 12, 2025 | Reflection
Really how are you? Have you asked yourself how you are lately? Have you stopped to listen? So often when greeting each other we stick to the pleasantries of well thanks or fine thanks and they are often just greetings in passing, life too hectic to allow us to pause...
by kate.bodytalk@gmail.com | Dec 30, 2024 | Uncategorized
The word that comes to mind to describe the last 12 months is “intense” ~ I’m sure many will resonate with this. As always the year seems to fly by in a blur when we are in the thick of things but when we take time pause and reflect month by month on...
by kate.bodytalk@gmail.com | Nov 11, 2023 | Personal strength
“Be still and Breathe. Let your heart know peace. It is its natural state. It inherently knows peace. But when the world feels heavy and dark it separates you from your heart and the peace that you are feels far away. Come out of your mind dear one, give your...
by kate.bodytalk@gmail.com | Mar 22, 2023 | Uncategorised
“The day the power of love over rules the love of power, the world will know peace.” Gandhi We have yet to realise the magnitude and power of our hearts. Often guarded, closed or blocked by a painful past – trauma, heart ache, loss, our hearts stay overly...
