Join me for the next Soul Retreat, a weekend of unwinding and reconnecting to yourself. Let go of stress and nourish your mind, body & soul. We will enjoy gentle yoga, meditation & teachings on energy & consciousness. Teachings will focus on releasing fear and other limiting emotions so we can find our way back… Continue reading Soul Retreat
The days are getting shorter and the air is getting cooler,  there is a definite change in the air 🙂 As we approach the end of the first quarter of the year it's a good time to slow down, release and reset.The organs associated with autumn are the lungs and the large intestine. Both are… Continue reading Autumn Reset
I hope you've had a good start to the year. If you feel like January was a blur and need a restart, now is the perfect time. Yesterday's new moon marked the start of the Chinese year of the water tiger, and today being 2/2/22 is a potent time to set intentions for the year… Continue reading Anchored in Love, Healing through Grace.
The last month has brought immense turbulence and fear, adding to the already uncertain and highly charged atmosphere of the last year and a half. If you find yourself caught up in fear and uncertainty know that it is normal and completely okay. Let yourself feel the emotions and in doing so you will give… Continue reading Choosing Love over Fear
Divine Intention. Dedicate everything you do to the Divine. Make Life Sacred. Live life as a prayer. This is the highest form of Surrender. It will release the need for anxiety, worry, doubt and fear. Opening the doorway to ultimate Trust.
Kate Lawrie BodyTalk 