“The day the power of love over rules the love of power, the world will know peace.” Gandhi We have yet to realise the magnitude and power of our hearts. Often guarded, closed or blocked by a painful past - trauma, heart ache, loss, our hearts stay overly protected by a tight pericardium muscle, or… Continue reading The power of love – a note on the heart…
Protected: Meditation for Peace
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We are moving into a time where a Soul-led life is becoming unavoidable. The vibration of our beautiful Gaia is rising daily, calling us to step up and raise our frequency as well. The heart is the portal to our Soul and in order to reconnect and open up to the whispers of our Soul… Continue reading Soul Healing
Reconnecting to the body
Most of us spend a lot of time living in our heads, disconnected from our bodies. When this happens thinking takes over and our days are ruled by the mind and the heart and gut are forgotten or shutdown. This makes it difficult to connect to our intuition or that gut feel that is nudging… Continue reading Reconnecting to the body
To have compassion for others we first need to find it for ourselves. Can you send yourself all the loving kindness, empathy and forgiveness that you so freely give to others? Can you come back into your own heart and allow yourself to receive all that you give out to others? Do you feel worthy… Continue reading Compassion