by kate.bodytalk@gmail.com | Sep 1, 2018 | Uncategorised
The days are getting longer and warmer, the air is fragrant with the scent of flowers starting to bloom, spring is definitely here! The liver is the organ of spring. It is a great time to detox the body and mind! If you have been feeling somewhat stuck, battling to...
by kate.bodytalk@gmail.com | Aug 27, 2018 | Uncategorised
Spring is around the corner and I finally feel like I’m coming out of my fog. The last four months have been a bit of a haze, I have been in survival mode functioning on autopilot. Going through the day to day motions rather than participating with and engaging...
by kate.bodytalk@gmail.com | Jul 25, 2018 | Uncategorised
So 2018 has been a rather challenging year. It feels like I have been tested to my core over the last few years. Just when I think life is going smoothly a little (or big surprise) comes along to shake me or wake me or rattle me just a little bit more. Our family has...
by kate.bodytalk@gmail.com | Jul 3, 2018 | Uncategorised
“There’s nothing to chase, nowhere to go, nothing to do but be authentically you in every moment. That’s magic.” – Mastin Kipp I was going through old photos this weekend and came across this one of me in London 4 years ago. I had gone...
by kate.bodytalk@gmail.com | Jun 26, 2018 | Uncategorised
“I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.” I saw this quote by Michelle Obama the other day and it immediately made me think of my dearest mum and grandmother, both of whom had these qualities....
by kate.bodytalk@gmail.com | Jun 19, 2018 | Uncategorised
“The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar I have found this saying to be so true. August is usually a difficult month, as it is the month that I lost my mum, the...
