by kate.bodytalk@gmail.com | Oct 10, 2019 | Uncategorised
The end of the year is fast approaching, stress levels are high and the Christmas lights are starting to come out (is it just me or does it get earlier every year?) before things get into in a frenzy perhaps it’s a good time to pause, to be still, to regroup....
by kate.bodytalk@gmail.com | Sep 1, 2019 | Uncategorised
What happens when we step out of our bubble? When we take a step back and look at a the bigger picture, could we see a situation from a different angle? Could we see a different side to the story? Could we see another person’s point of view? Could we gain...
by kate.bodytalk@gmail.com | Aug 21, 2019 | Uncategorised
Another year gone by. Grief, they say is the price of love. It’s a funny thing because it never really leaves you and just when you think it’s gone it can rear it’s ugly head again. 2 months ago I went through the raw emotions all over again, perhaps spurred on by the...
by kate.bodytalk@gmail.com | Jun 26, 2019 | Uncategorised
It’s 5:30am, I am not a morning person, but something stirred me from my slumber, compelled me to get up, make a cup of tea and put pen to paper. I’m two days away from 35, this birthday has been looming in the distance for some-time now, the disbelief...
by kate.bodytalk@gmail.com | May 25, 2019 | Uncategorised
“Do not fast forward into something you’re not ready for or allow yourself to shrink back into what’s comfortable. Growth lives in the uneasiness, the in-between, the unfinished sentence. You are a season of becoming.” Unknown You are a season...
by kate.bodytalk@gmail.com | Oct 31, 2018 | Uncategorised
This is a question that people often find tricky to answer. Simply put BodyTalk helps you to remove the layers and masks that keep you stuck in negative patterns which ultimately stop you from enjoying life and living at your optimum. It helps you to cope with and...
