"There's nothing to chase, nowhere to go, nothing to do but be authentically you in every moment. That's magic." - Mastin Kipp I was going through old photos this weekend and came across this one of me in London 4 years ago. I had gone to stand beside my dearest friend as she said "I… Continue reading Finding my way back to my Authentic Self.
Today is winter solstice and it is a fairly cool day in Durban reminding us that it is actually winter, so far we've had a lovely warm winter. It is also International Yoga Day so I thought I would take some time to reflect on my yoga journey so far. My yoga journey began 4… Continue reading Winter Solstice and a tribute to my yoga journey.
Kate Lawrie BodyTalk 