by kate.bodytalk@gmail.com | Jul 3, 2018 | Uncategorised
“There’s nothing to chase, nowhere to go, nothing to do but be authentically you in every moment. That’s magic.” – Mastin Kipp I was going through old photos this weekend and came across this one of me in London 4 years ago. I had gone...
by kate.bodytalk@gmail.com | Jun 26, 2018 | Uncategorised
“I was surrounded by extraordinary women in my life who taught me about quiet strength and dignity.” I saw this quote by Michelle Obama the other day and it immediately made me think of my dearest mum and grandmother, both of whom had these qualities....
by kate.bodytalk@gmail.com | Jun 19, 2018 | Uncategorised
“The more you express gratitude for what you have, the more likely you will have even more to express gratitude for.” – Zig Ziglar I have found this saying to be so true. August is usually a difficult month, as it is the month that I lost my mum, the...
by kate.bodytalk@gmail.com | Jun 12, 2018 | Personal strength
Today is winter solstice and it is a fairly cool day in Durban reminding us that it is actually winter, so far we’ve had a lovely warm winter. It is also International Yoga Day so I thought I would take some time to reflect on my yoga journey so far. My yoga...
by kate.bodytalk@gmail.com | Jun 5, 2018 | Personal strength
September ended up being quite an intense month with lots going on and my mind racing all over the place so much so that I could not get myself to sit down and write let alone sit on my meditation mat. Mid September I took myself off to Dharmagiri Retreat Centre in...
