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Kate Lawrie BodyTalk

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Tag: meditation

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Protected: Meditation for Peace

7th Mar 2023 katelawrie

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Tagged meditation, mind body soul, peace
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Compassion

5th Oct 20226th Oct 2022 katelawrie

To have compassion for others we first need to find it for ourselves. Can you send yourself all the loving kindness, empathy and forgiveness that you so freely give to others? Can you come back into your own heart and allow yourself to receive all that you give out to others? Do you feel worthy… Continue reading Compassion

Tagged compassion, loving kindness, meditation, self loveLeave a comment
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Autumn Reset

18th Mar 2022 katelawrie

The days are getting shorter and the air is getting cooler,  there is a definite change in the air 🙂 As we approach the end of the first quarter of the year it's a good time to slow down, release and reset.The organs associated with autumn are the lungs and the large intestine. Both are… Continue reading Autumn Reset

Tagged Autumn, breathwork, let go, meditation, release, yogaLeave a comment

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Kate Lawrie

+27 72 450 3570

kate.bodytalk@gmail.com

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