by kate.bodytalk@gmail.com | Mar 7, 2023 | Uncategorised
A gift for you. Enjoy this short meditation guiding you back to peace. Healing happens at the vibration of peace, use this meditation for healing, restoration and replenishment, helping your mind, body, and soul come back to a place peace. **best listened with...
by kate.bodytalk@gmail.com | Oct 5, 2022 | Uncategorised
To have compassion for others we first need to find it for ourselves. Can you send yourself all the loving kindness, empathy and forgiveness that you so freely give to others? Can you come back into your own heart and allow yourself to receive all that you give out to...
by kate.bodytalk@gmail.com | Mar 18, 2022 | Uncategorised
The days are getting shorter and the air is getting cooler,  there is a definite change in the air đŸ™‚ As we approach the end of the first quarter of the year it’s a good time to slow down, release and reset.The organs associated with autumn are the lungs and the...
