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Choosing Love over Fear

The last month has brought immense turbulence and fear, adding to the already uncertain and highly charged atmosphere of the last year and a half. If you find yourself caught up in fear and uncertainty know that it is normal and completely okay. Let yourself feel the emotions and in doing so you will give yourself a chance to process and release them.  

Every moment of every day we have a choice as to how we respond to circumstances and events around us. We can become consumed with fear and negativity or we can choose to connect to the higher frequencies of love and peace. This does not always come naturally because we live in very fear based world and society. Thus it takes daily practice of reconnecting to yourself and the wisdom of your heart in order to remain in these higher vibrations, in doing so they will ripple out and have positive effects on all those you come into contact with.  

The following is a passage from The Seat of the Soul by Gary Zukav

“Love & Fear are the two basic elements on the human emotional spectrum.
Anger, resentment, vengeance, guilt, regret, embarrassment, shame, and sorrow are all expressions of fear. These are lower frequency currents of energy. They produce feelings of depletion, weakness, inability to cope and exhaustion.
Love is the highest-frequency current, it produces buoyancy, radiance, lightness, and joy. Your intentions create the reality that you experience, until you become aware of this it happens unconsciously. When you choose to create harmony and love you will draw to you the highest frequency currents that each situation has to offer. Eventually you will come to understand that love heals everything, and love is all there is.” 

 
If you are feeling overwhelmed and battling to shift out of fear or negativity, a BodyTalk or Reiki session can be very helpful in releasing heaviness, enabling you to move forward with ease.

Wishing you a peaceful month ahead.
Much love
Kate

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